Charlie Leigh Yoga
Gong baths date back to ancient cultures and are a form of meditation, where you “bathe” in the healing vibrations of sound
You will lie down for the duration of the gong bath with bolsters and blankets to get very cosy in a cocoon whilst you listen to the unique tones as sound waves wash over you, 'bathing' you in sound. The frequencies of sound will lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension.
A restorative session combining Reiki, Restorative Yoga, Breath Work and Kundalini to reset and restore your complete self.
Benefits of Gong Baths
Accesses parasympathetic nervous system switching us to a “rest and digest” mode.
Helps to lower blood pressure
Aids digestion and anxiety
Impacts the meridian pathways by releasing emotional blocks & reduces tension.
Stimulates prana (life force) which has the ability to change our DNA
Shifts the listener away from the ego and into altered states of consciousness where deep rejuvenation and repair can occur.
The Pluto gong represents transformation, the process of death and rebirth. He is deep and can access this lifetime as well as past lives. Pluto works on our shadow self and helps break down the ego and remove old patterns that no longer serve us on our healing journey/ spiritual path.
Venus represents joy, love, harmony, beauty and compassion. She has a beautiful unique higher frequency that soothes worries bringing balance and renewal. Venus opens our heart asking us to go with the flow and trust our intuition.
The two gongs combined Charlie likes to call 'Beauty & The Beast'. Working with the sacral and heart chakra to bring transformation and healing to allow our intentions to come from our heart space.
Join Charlie in the special surroundings of the Yurt once a month to experience a traditional and possibly transformational Gong Bath.
The frequencies of sound will lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension.
Cost £15 pp
Charlie also offers retreat days to find out when the next ones are or buy as a gift voucher get in touch.