Kids Calm and Relaxation

These gentle Thursday sessions are designed for children who enjoy quiet, calm time and would benefit from learning simple relaxation techniques in a nurturing environment.

The focus will be on relaxation, breathing, mindfulness, imagination and calming activities. There will be a little gentle movement. The emphasis is on helping children feel safe, settled and relaxed.

Contact Jane

Details

Dates and time

Please note these Thursdays are not consecutive

Thursday 26 February

Thursday 12 March

Thursday 19 March

Thursday 26 March

4.00pm to 5.00pm

Burpham Yurt, 10 Winterhill Way, GU4 7JX

Suitable for children aged 7 to 10 who like calm, quiet activities and benefit from a slower pace. Particularly supportive for children who may feel anxious, overwhelmed or need time to relax and reset.

Jane Tyson's qualifications: Full DBS, Paediatric First Aider, QTS, Primary School Teacher (25 years), Kids' Yoga & Mindfulness Coach, Youth Mental Health First Aider, ECG Specialist, Tutor

Cost £12 per session

Resilient Kids

Family Wellbeing

Reviews

"Jane Tyson is a great teacher. She is very kind and very helpful."

"A calm and caring teacher. Her belief phrases really help encourage me to believe I can do it. I really like how she teaches."

"A wonderful event for the kids. The yoga and mindfulness were great and Jane was great at giving the kids time and space to build their confidence and connect with each other. A very calming presence and very child-appropriate. Big thumbs up we will be back!" Charlie

"Thank you for this gentle, calm session. We’ll take some ideas home - like the love sticks and yoga games!" Emma

"Lovely session, thank you!"

"Wonderful, informal session expertly led by Jane - thank you." Julia

"Thank you for a great session. All 3 children entertained (10 years, 7 years, 4 years). They loved the yoga and stories." Thank you James

"Thank you for a lovely class, my son loved it!"

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