In just two hours, you’ll learn:

• Breathing techniques to reduce stress and boost energy

• A restorative yoga sequence to release tension and find balance

• Face massage techniques to promote relaxation and natural radiance

• Meditation techniques to calm the mind and enhance mindfulness

Perfect for groups of friends, work colleagues, or volunteer teams, this program was developed for Home Start Guildford to share tools for self-care that can be easily passed on to others.