#BEWELL IN #BURPHAM
Burpham Wellbeing creates, supports and promotes
wellbeing activities and events
for ALL in and around Burpham to empower and enable the community to:
Look after themselves - Look after each other - Look after the planet
What's NEW......
Pregnancy Yoga
11:30 - 12:30 Saturdays in the Burpham Yurt
Self Care is Healthcare – Workshops to Transform Your Wellbeing
Join Burpham Wellbeing’s 'Self Care is Healthcare' workshops and discover simple, yet powerful techniques to integrate wellbeing into your daily life. In just two hours, you’ll learn:
Breathing techniques to reduce stress and boost energy
A restorative yoga sequence to release tension and find balance
Face massage techniques to promote relaxation and natural radiance
Meditation techniques to calm the mind and enhance mindfulness
Perfect for groups of friends, work colleagues, or volunteer teams, this program was developed for Home Start Guildford to share tools for self-care that can be easily passed on to others.
Interested? Contact us at burphamwellbeing@gmail.com to find out more
If you want Burpham Wellbeing to bring wellness to your event, venue or organisation get in touch
To find out more about all Burpham Wellbeing can offer click here
